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I might happen that people feel stuck in a situation or mental state in life. Most of the times, patients blame their life circumstances or struggles for the paralyzing feelings. It is true that life has painful and anxiety provoking challenges, however it is important...

The pressure to be "successful" to be a "winner" is on nowadays. Success is measured by the money people make or how popular they are. However, we do not realize the price we are paying for trying to reach that "success" or even the consequences of holding...

Anxiety is a very common complain nowadays. Sleeping difficulties, palpitations, profuse perspiration, negative thoughts, lack of concentration even panic attacks when anxiety is at its pick, are some of the symptoms that might involve an anxiety disorder. Anxiety can manifest itself in just one symptom or several of...