INDIVIDUAL
THERAPY IN ASTORIA, QUEENS
Individual therapy for relationship issues or difficulties in relating to others.
Relating to people, engaging in relationships, or overcoming shyness can be a real challenge sometimes. But the good news is that there’s a solution to this and that’s Individual Therapy. Individual therapy can help you explore these struggles as well as commitment issues or social anxiety.
Statistics from the National Institute of Mental Health (NIMH) show how common mental issues are in the United States and how 1 in 5 adults may be affected. If at any point, you have considered going for individual therapy in Astoria, Queens, know that you’re not alone and it is, in fact, necessary if you want to live a wholesome life.
In Individual sessions, you have a one-on-one session with me, your therapist, while I help you address the situations you are in, find the sources of the difficulties, and guide you on the path to improving yourself. We will work on your unconscious determinations and patterns as well as family dynamics and childhood issues or trauma that might be interfering with how you bond or interact with the world.
Individual Psychotherapy is different from family counseling and couples therapy, as it helps you to focus on yourself while we build a rapport and work hand-in-hand to find solutions.
This process is personal and offers you the possibility to unfold all kinds of fears, emotional needs, and fantasies without holding back. Concerns of hurting your partner’s feelings or calculating what to say in order not to feel ashamed or embarrassed in front of your loved one or family members can be an obstacle in your healing process. But once it’s just you and I in the room, sorting out all the issues, the process becomes way easier for you.
However, this form of therapy opens you up to past or present painful experiences to help in the therapeutic process. It also provides tools to help you deal with situations differently. I will help you to identify and analyze repetitions and life choices, making it possible to gain a new perspective and exit to problems or stagnations. The treatment will help you to deal with and overcome relationship issues and interact better with your world.
Sometimes, we are aware of our unfinished businesses and at other times, unresolved emotions and thoughts can be unconscious and impose themselves in our lives without us realizing it.
Psychotherapy helps you develop new insights and have a deeper understanding of emotional struggles and triggers. Unknotting your difficulties and getting new social skills and confidence are fundamentals in the path of getting the life you want for yourself romantically and professionally.
Benefits of Individual Therapy in Astoria, Queens
- It is a safe and private space to discuss personal issues.
- It is flexible and guarantees confidentiality.
- It helps you open up to new emotions and thoughts.
- It allows you to explore negative or destructive feelings, thoughts, and behaviors and how to correct them.
- It allows you to process painful or traumatic events to begin your healing journey.
- It allows you to analyze some unconscious decisions you make.
- It improves your communication skills.
- It helps you to be more self-aware.
TOPICS I WORK WITH
IN MY SESSIONS
- Self -confidence/self- esteem
- Stress
- Dating
- Intimacy issues
- Relationship conflicts
- Family problems
- Panic attacks
- ADHD/ADD
- Vocational guidance
- Psychosomatic symptoms
- Sadness
- Social skills/socialization
- Immigration issues/adjustment
- PTSD
- Loss and bereavement
- Personal success
- Insomnia
- Anxiety
- Sex problems
- Social Anxiety
- Depression
- OCD
- Binge eating
- Work/school related issues
- Unconscious determinations
- Lack of concentration
- LGBTQ issues
- Chronic Diseases
How to Book a Session of Individual Therapy in Astoria, Queens?
If you’re willing and ready for your life to take a new turn, start by booking a session or contacting me if you have further questions. I offer virtual sessions or teletherapy in the State of Florida, New York and around the world. I am currently accepting Aetna insurance in New York for individual therapy.
If you have any other insurance in NY, contact them to find whether you have out of network benefits. I do not work with any insurance in Florida. Keep in mind that insurances do not cover couple therapy nor premarital counseling, To request more information and book a session, fill the Contact form or call me directly via +1 (917) 370 3474.
I offer tele-therapy and phone sessions for specific cases.
Please contact me by email or phone to know more about it. ( 917 ) 370 3474
FAQs about Individual Therapy in Astoria
How can individual therapy in Astoria help with anxiety?
Individual therapy can be a valuable tool in managing anxiety. Through therapy, we can explore the root causes of your anxiety, develop personalized coping strategies, and work towards reducing the impact of anxiety on your daily life.
Can individual therapy help with panic attacks?
Absolutely. Individual therapy can provide the support and guidance needed to manage panic attacks. Together, we can identify triggers and develop coping skills to lessen the intensity and frequency of panic attacks.
Does individual therapy address social anxiety?
Yes, individual therapy can be highly effective in addressing social anxiety. We can work on identifying and challenging negative thoughts and beliefs, develop strategies for managing social situations, and build self-confidence to improve your overall social functioning.
How does individual therapy address trauma?
Individual therapy can play a crucial role in healing from trauma. We can work together to process and heal from traumatic experiences, reduce distressing symptoms, and regain your sense of control and safety.
Can individual therapy help with relationship anxiety?
Of course. Individual therapy in Astoria can provide a supportive space to explore and address relationship anxiety. We can work on improving communication skills, identifying and addressing underlying insecurities, and developing healthy relationship patterns to create a more fulfilling and secure bond with your partner.
What forms of payment do you accept?
I am currently accepting various forms of payment, including cash, credit cards, and Venmo.
What is your fee structure, and what is the cost per session?
My fee structure is competitive and reflective of my experience and qualifications. Please contact me if you have questions about my fees.
Is there a cancellation policy, and will I be charged for missed sessions?
I have a cancellation policy in place to ensure that clients receive the support they need and to optimize my availability. I request at least 48 hours’ notice for cancellations or rescheduling. If you fail to provide proper notice or miss a scheduled session, you will be responsible for the payment of your session. I understand that emergencies and unforeseen circumstances may arise, and I will handle such situations with understanding and flexibility.