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Mental health in quarantine, anxiety and depression. I hope everybody is doing well. Last week I was talking to you about mental health during quarantine. I told you about certain excesses and how important it is to find ways to limit the drive and ask for...
Hello, how are you? Today, I wanted to talk to you about Mental Health during this time of quarantine. Psychotherapists are observing that people, beyond being our patients or not are presenting mental health symptoms. People are more distressed, more anxious and more depressed in many cases....
The importance of Meaning. Hi, how are you doing today? Welcome to my podcast. I would like to talk today about the title of an article that I saw some weeks ago. The name of the article was, In lockdown, look for meaning not happiness. And when...
New Yorkers are used to the rush. The city that never sleeps does not know how to stop. Some love how challenging it is to live and work in New York: “If you make it here you can make it anywhere” according to the famous Frank...
[audio mp3="https://grgtherapy.com/wp-content/uploads/2020/03/Corona-Virus-and-the-Toilet-Paper-shortage-edited-1.mp3"][/audio] Corona Virus and Uncertainty: “When Toilet Paper talks about us” The whole world is being shaken up nowadays. Corona virus has turned upside down the human existence in a short period of time. COVID- 19 represents all of the human fears; the fear of the unknown,...
I might happen that people feel stuck in a situation or mental state in life. Most of the times, patients blame their life circumstances or struggles for the paralyzing feelings. It is true that life has painful and anxiety provoking challenges, however it is important to...
The pressure to be "successful" to be a "winner" is on nowadays. Success is measured by the money people make or how popular they are. However, we do not realize the price we are paying for trying to reach that "success" or even the consequences of holding these...
Anxiety is a very common complain nowadays. Sleeping difficulties, palpitations, profuse perspiration, negative thoughts, lack of concentration even panic attacks when anxiety is at its pick, are some of the symptoms that might involve an anxiety disorder. Anxiety can manifest itself in just one symptom or several of them....