Therapy That Fits Your Life
Online, Flexible, NYC-Based
Expert Relationship-Focused Teletherapy for Busy New Yorkers
My culturally sensitive, relationship-focused online therapy helps residents of New York and Floridia, like you, navigate life’s challenges with clarity and compassion.
Therapy That Works Around Your Schedule.
Morning, evening, and weekend appointments mean you don’t have to choose between your mental health and your responsibilities.
HIPAA-Compliant & 100% Confidential
Your emotional safety matters. I use encrypted video platforms so you can speak freely from wherever you feel safe.
Real Change, Not Just Talk
Your emotional safety matters. I use encrypted video platforms so you can speak freely from wherever you feel safe.
“I never thought virtual therapy could feel so personal—but it truly changed how I show up in my relationships.”
Who Benefits from Online Therapy?
I specialize in helping:
- Urban professionals navigating high-pressure careers and fragile connections
- Couples stuck in cycles of miscommunication and frustration
- Parents balancing caregiving with emotional burnout
- Individuals recovering from breakups, betrayal, or unresolved trauma
- Immigration I can help clients in NY, NYC, and Florida.
If you’re seeking a compassionate, nonjudgmental space—you’re in the right place.
What to Expect in Your First Session
Supporting You & Your Family Through Life Transitions
No Tech Confusion
I send a secure link to your inbox. Click, connect, and you’re in—no apps or downloads required.
A Grounded, Judgement-Free Space
Your first session is all about exploring what’s going on and identifying patterns that might be holding you back.
Custom Therapy That Adapts to You
We tailor each session to fit your needs, not a script.
“It felt like someone finally saw the whole picture—not just symptoms, but my story.”
Your Questions, Answered
Q: Is online therapy as effective as in-person?
A: Yes. Research supports virtual therapy as just as effective for many people, especially when it’s personalized and relational—like ours.
Q: Can couples or families do sessions together?
A: Absolutely. Shared sessions can be easily coordinated, even if you’re in different locations.
Q: What if my challenges are personal, but tied to relationships?
A: That’s my specialty. Individual therapy that centers your relationships can create powerful breakthroughs.
Q: Do you take insurance?
A: While I don’t bill insurance directly, I provide superbills for possible reimbursement depending on your plan.
Q: Are you licensed in New York?
A: Yes. I’m a licensed therapist in New York State with 10+ years of experience and advanced training in online and relationship-based therapy.
I’m Gabriela and I’m a LCSW-R (licensed clinical social worker with R privilige) and founder of GRG Therapy. With over a decade supporting individuals and couples across NYC & FL, my mission is to help you reconnect—with yourself, with loved ones, and with the life you want.
I work from a place of cultural awareness, empathy, and clinical integrity.
“Working with Gabriela helped us rebuild trust—and our relationship.”
I am bilingual in Spanish and English – Learn more about my background and approach here
Ready to Feel Better?
Don’t let stress or disconnection run your life. Online therapy in NYC is secure, effective, and tailored to you.